The Versatile Seed
Chia seeds: the ultimate multi-tasker. Use for egg substitutes, jams, or puddings. Blend in baked goods, breakfast bars, or no-bake snacks. Stir in stir fry, salad dressings, or sprinkle as a topping for cereals or vegetables. Eaten raw, soaked, or ground, chia seeds adapt to all your favorite recipes.